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Disappointed again with my weight gain, I've been doing well in some other areas of my life but I've kept struggling with my weight.
I feel desperate now, I feel like I need a few days to really starve myself so that I can get back on track.
Also Ramadan is coming next month, I hope to put myself back on track this month and then to really get back into it during Ramadan.
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74 公斤
最近减少: 12 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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4402 千卡
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脂肪: 179.22克 | 蛋白质: 112.95克 | 碳水物: 570.17克.
早餐: Tea with Milk and Sugar, Asda Vegetable Feast Pizza. 午餐: Morrisons Potato Wedges, Cheese Sandwich. 晚餐: Asda Shortbread, Weetabix Weetabix & Milk, Chicken Rice, Sainsbury's Chicken Mayonnaise Sandwich. 更多的......
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一星期增加0.3 公斤
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 评论
Me too…although I have a tendency to overdo it during Ramadan🙄. Good luck 🤞🏾
2022年03月10日 会员：: suma-ya-c
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I know folks who do ramadan…. It sounds hard work in the daytime, but an ABSOLUTE FREEFORALL at night!!
Or maybe thats the youngish blokes who i’ve talked to!!
2022年03月10日 会员：: mincepiemuncher
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But dont really worry too much. If the rest of your busy life is on track and the washing up is done , yoo are so well on track!
Wait a week. Don’t be disappointed!
2022年03月10日 会员：: mincepiemuncher
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Pls don’t be hard on yourself the point of weight loss is to make us feel good …. I’ve been on that yo-yo all my life self love & kindness can only aid weight loss Ramadan will help us if we stay on the healthy side not too many sweet things xxx pls don’t be sad
2022年03月10日 会员：: Nadia Awni
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Hi Sumaiya, good luck to you too!
Hi trytrytry, it's become a joke in my family that people GAIN weight during Ramadan because everyone overeats when the time comes to break our fast 😅 I'm going to try to not overdo it this year 😁👍
2022年03月11日 会员：: altamash123
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Hi Nadoushka, that's a very good point thank you! It sounds like common sense but I hadn't thought about how I'm losing weight to feel better so I should do it in a good way. Thank you 😊
2022年03月11日 会员：: altamash123
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Hi ketotlc, thank you, so don't think of it as a diet but the new normal. That's a helpful way of thinking about it thank you 😁
2022年03月11日 会员：: altamash123
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Hi karpatukas, thank you, I'll try not to , it's just that starving myself is always such a tempting option 😅
2022年03月11日 会员：: altamash123
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I always cave into my hunger cravings…my body won’t let me starve🤣
2022年03月11日 会员：: suma-ya-c
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I have lost a stone since Christmas slow but sure not even dieting eating awesome meals
I have started buying with gusto delicious home cooked recipes everything supplied to cook from scratch see their recipes on line that's dinner sorted
breakfast one slice of unbuttered toast with either a poached egg or half advocado or quarter of tin chopped tomatoes or boiled egg
lunch usually 1 slice of unbuttered bread with either a few ounces of ham or chicken (half a sandwich) and heinz cream of chicken or tomato cuppa soup new
I always drink green tea through the day or water I try to move about more than I eat min 6000 steps and a few alcoholic drinks at the weekend I don't feel like I'm dieting and losing weight slow but sure
I recommend gusto
2022年03月11日 会员：: cheronesque
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