在2014年06月20日体重纪录（没有日志纪录）
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82.9 公斤
最近减少: 12.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3324 千卡
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脂肪: 80.79克 | 蛋白质: 340.45克 | 碳水物: 319.95克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Goya Black Beans, Grilled Chicken Breast. 晚餐: Mussels, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Organic Original Soymilk, ON 100% Whey. 小食/其他: Hanover Chick Peas, Hood Fat Free Cottage Cheese, Great Value Creamy Peanut Butter, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Tuna Creations Sweet and Spicy. 更多的......
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一个星期减少1.9 公斤
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