在2022年03月10日体重纪录(没有日志纪录)
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74.8 公斤
最近减少: 2.7 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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1899 千卡
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脂肪: 107.09克 | 蛋白质: 72.26克 | 碳水物: 170.30克.
早餐: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Pecans. 午餐: Hanover Chick Peas, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Tahini Sauce, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Chobani Greek Yogurt Blueberry on The Bottom. 晚餐: Zingerman's Currant Scone, Arby's Ham 'N Cheese Slider, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Good 'n Natural Lemon Bar. 更多的......
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一个星期减少5.1 公斤
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