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Protein up, Calories down. Carb cycling again this week. Doing a "low" period for 1-2 weeks around 1800 calories per day.
I will re-evaluate as necessary after that point. So far, I am increasing on most of my muscle building exercises. Biceps appear to be the only thing on me that fatigue faster than the rest of my body. Which is weird to me... I thought it would be something like my pecs, but the pecs seem to take a massive beating as tiny as they are. Growing rapidly on everything. Slowly for biceps...
My biceps are just late to the party XD XD
Anyways, we are almost to the weekend. Happy Thursday yall, don't lose sight of your goals, but mainly... Don't lose sight of YOURSELF!
Much love <3
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88.1 公斤
最近减少: 16.2 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1768 千卡
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脂肪: 91.50克 | 蛋白质: 157.68克 | 碳水物: 84.00克.
早餐: Great Value 100% Liquid Egg Whites, Silk Original Soymilk, True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)). 午餐: Great Value Imitation Bacon Bits, Hidden Valley Plant Powered Ranch, Field Roast Vegan Chao Shreds, Mission Protein Plant Powered Tortilla, Great Value Mild Guacamole Mini Cups. 晚餐: Just Egg Folded Plant Egg, Morningstar Farms Original Breakfast Sausage Patties. 小食/其他: Great Value 100% Liquid Egg Whites, Silk Original Soymilk, True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)). 更多的......
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一个星期减少3.2 公斤
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