Gaining weight. That is not the goal! Joined WW yesterday.
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67.4 公斤
最近减少: 0 公斤.
还有: 6.2 公斤.
饮食准则: 低.
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1686 千卡
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脂肪: 45.63克 | 蛋白质: 64.67克 | 碳水物: 271.28克.
早餐: Spectrum Organic Ground Flaxseed, Silk Organic Unsweetened Soymilk, Avocados, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Nectarines, Keebler All Bran, Blueberries . 午餐: paesana premium organic tomato basil sauce, Nabisco Premium Saltine Crackers Unsalted Tops, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Carrots, Kroger Extra Long Asparagus Spears. 晚餐: Ronzoni Healthy Harvest Whole Grain Spaghetti, Nectarines, Brown Rice (Fat Not Added in Cooking), Gardein Seven Grain Crispy Tenders Gardein, Cooked Carrots, Cooked Green Cabbage, Nectarines, Watermelon. 更多的......
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2640 千卡
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运动:
坐着 - 1 小时, 院子里的活动(园艺活) - 1 小时, 休息 - 3 小时 和 59 分钟, 睡眠 - 11 小时 和 1 分钟, 家务 - 3 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 举重锻炼(中等的) - 1 小时. 更多的......
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一星期增加0.8 公斤
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