在2022年03月9日体重纪录(没有日志纪录)
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74.2 公斤
最近减少: 2.8 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 37.88克 | 蛋白质: 100.43克 | 碳水物: 143.48克.
早餐: Dill , Lemon, Wegmans 0% Fat Greek Yogurt Plain, Better than Bouillon Chicken Base, Cabbage, Coffee. 午餐: Whole Foods Market Zucchini Noodles, Turkey chili 2022.03. 晚餐: Taco Bell Soft Taco Supreme - Beef , Taco Bell Fresco Soft Taco - Steak, Taco Bell Power Menu Bowl - Chicken. 小食/其他: Fudgesicle Original Fudge Bars No Sugar Added, Jell-O Sugar Free Cherry, Arugula Lettuce, Wegmans Oven Roasted Turkey Breast, Egglife Egg White Wraps - Everything Bagel, Carrington Farms Matcha Tea Powder , Kraft Cool Whip Sugar Free, Strawberries , Kraft Velveeta Cheese Slices. 更多的......
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一个星期减少7.0 公斤
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