在2022年03月9日体重纪录（没有日志纪录）
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60 公斤
最近减少: 10 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1630 千卡
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脂肪: 68.95克 | 蛋白质: 88.69克 | 碳水物: 165.62克.
早餐: Black Tea, Uncle Tobys Oat Milk, Red Tractor Foods Natural Instant Protein Oats, CSR Raw Sugar, Red Delicious Apples, Boiled Egg, Ocean Spray Reduced Sugar Craisins. 午餐: Chicken Meat (Roasting, Roasted, Cooked), Black Tea, Uncle Tobys Oat Milk, Bega Tasty Cheese, Peanut Butter, Uncle Tobys Oat Milk, Black Tea. 晚餐: Roasted Grilled or Baked Chicken (Skin Not Eaten), Parmesan Cheese (Grated), Egg (Whole), Baby Spinach, Fodmapped Risotto Roasted Pumpkin Spinach & Feta. 小食/其他: Food For Health Gluten Free Bar Fruit Free, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Black Tea, Uncle Tobys Oat Milk, Arnott's Raspberry Shortcake, Uncle Tobys Oat Milk, Black Tea. 更多的......
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一星期增加0.5 公斤
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