|
Perma-Abs Day 260
Waist = 36 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
89.5 公斤
最近减少: 1.6 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
|
|
2753 千卡
|
脂肪: 212.40克 | 蛋白质: 153.11克 | 碳水物: 59.74克.
午餐: American Cheese, Bacon Grease, Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Butter (Salted), Archer Farms Thick Cut Applewood Bacon. 晚餐: American Cheese, Pork Shoulder (Whole, Cooked, Roasted). 小食/其他: Butter (Salted), Chocolate Muffin, Wal-Mart Bakery Glazed Donut. 更多的......
|
一星期增加3.8 公斤
|