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Another little weight loss since yesterday. I wish for bigger losses, but 100g per day is fine too. This morning I can feel that I have a lot of buildup in my intestines, and that is probably the reason for the slow loss. No matter.
Today, I am going for the last evening of teaching this season. I will have to leave a little wiggle room for cake, as one of the kids is bringing for everyone. Hey, cake is good, even if cake is the devil.
Life is good.
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113.7 公斤
最近减少: 41.3 公斤.
还有: 28.7 公斤.
饮食准则: 100％.
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1792 千卡
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脂肪: 41.32克 | 蛋白质: 122.23克 | 碳水物: 210.93克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: Asparagus (Drained Solids, Canned), Shrimp, Egg Omelet. 晚餐: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 小食/其他: Angel Food Cake, Qandi Latte caramel flavour. 更多的......
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4214 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 25 分钟, 坐着 - 9 小时 和 35 分钟, 站立 - 1 小时, 玩乐器 - 3 小时. 更多的......
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一个星期减少0.7 公斤
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