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Two more pounds down. I hope to keep this trend.
Usually hitting the gym tends to jack it back up but keeping the calorie count low has been helping. My somewhat reduced appetite is also helping even though it may be related to a health issue, but I am taking advantage of it while it's happening. My main goal is to eat make better choices with what I'm eating as snacks. My dog woke me up the other morning at 3:00 AM and I sat in the kitchen and ate a few radishes. I'll have to remember that the next time the dog wakes me up. Hide the cookies.
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100.7 公斤
最近减少: 3.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1965 千卡
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脂肪: 80.85克 | 蛋白质: 69.80克 | 碳水物: 244.94克.
早餐: Bananas, Apples, Post Shredded Wheat Frosted Spoon Size Cereal. 午餐: Keebler Club Crackers Original, Progresso Traditional Chickarina Soup. 晚餐: Calavo Avocado, Burrito with Beef, Beans, Cheese and Sour Cream. 小食/其他: Austin Cheese Crackers with Cheddar Cheese. 更多的......
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3958 千卡
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运动:
举重锻炼（中等的） - 1 小时 和 10 分钟, 健身器（快速的） - 10 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 7 小时, 休息 - 6 小时 和 40 分钟. 更多的......
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一个星期减少3.2 公斤
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