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Had good bowel movements tues and weds after being constipated. This prob accounts for loss so quickly.
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106.3 公斤
最近减少: 1.6 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1580 千卡
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脂肪: 39.25克 | 蛋白质: 135.32克 | 碳水物: 195.58克.
早餐: Gatorade Thirst Quencher Fruit Punch (Bottle), Roseland Center Cut Thin Sliced Boneless Pork Chops, Millville GetBalance Protein & High Fiber Multigrain Cereal. 午餐: Wendy's Grilled Chicken Go Wrap, Body Fortress Super Advanced Whey Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Kraft Cool Whip Sugar Free, Flavorite Sliced Strawberries, Great Value Graham Cracker Pie Crust, Jell-O Sugar Free Strawberry Gelatin, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Celery, Fresh & Easy Cantaloupe Chunks, Ranch Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat), Snack Cracker. 更多的......
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2483 千卡
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运动:
Teach swim lessons - 2 小时, Water exercise - 45 分钟, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少8.3 公斤
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