在2014年06月19日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2666 千卡
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脂肪: 74.84克 | 蛋白质: 179.48克 | 碳水物: 334.49克.
早餐: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, myoatmeal.com J'Elliot Donut!, Lifeway Foods Lowfat Plain Kefir, Blueberries (Unsweetened, Frozen), Quaker Oatmeal Pancake Mix. 午餐: Trader Joe's Frozen Petite Peas, Spinach, Trader Joe's Lite Cheddar Cheese Slices, Brooklyn Water Bagel Company Multigrain Bagel, Trader Joe's Solid White Tuna in Water No Salt Added. 晚餐: Yellow Summer Squash, Coconut Oil, Trader Joe's Lite Cheddar Cheese Slices, Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, Trader Joe's Sliced Crimini Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), La Chona Quesadilla Mexican Shredded Cheese, Trader Joe's Pizza Dough. 小食/其他: Clif Bar Clif Bar - Sierra Trail Mix, SciVation Xtend Mango Nectar, Ben & Jerry's Late Night Snack Ice Cream. 更多的......
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一个星期减少4.4 公斤
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