在2022年03月8日体重纪录(没有日志纪录)
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62.7 公斤
最近减少: 20.3 公斤.
还有: 5.1 公斤.
饮食准则: 100%.
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1472 千卡
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脂肪: 114.28克 | 蛋白质: 91.36克 | 碳水物: 46.63克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. 午餐: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Asparagus, Coffee and Chicory. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil, Kale. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.6 公斤
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