|
Starting over for the 10,000th time. For the past month or so, I’ve been doing a lot of mindless eating-stress, emotional, boredom-whatever it is, I was out of control. What’s weird is the scale wasn’t going up much so I kept eating crap. What did change was my body-I lost muscle mass, became softer and my clothes weren’t fitting as they used to. This has been a pattern for years now-tracking for a little bit, seeing a few pound loss, getting discouraged and going back to the bad habits from before. This time around, I decided to combine tracking with a new weight loss pill called Plentity. I just started yesterday. It wasn’t cheap-but claims that taking 3 capsules 2x a day before meals will help you lose weight. The caveat if you will is you need to combine with diet and exercise. Even if it’s just placebo effect, and I just eat better-I’ll lose weight. I’m going to give this the old college try, and stick to this for more than a week. Good luck me!
|
90.2 公斤
最近减少: 10.1 公斤.
还有: 27.6 公斤.
饮食准则: 合理的.
|
|
1527 千卡
|
脂肪: 126.33克 | 蛋白质: 66.48克 | 碳水物: 47.76克.
早餐: Pecans, Coffee with Cream. 午餐: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Olive Oil , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Yanni Grilling Cheese. 晚餐: Vinaigrette Dressing, Salmon Salad. 小食/其他: Harris Teeter Blueberries. 更多的......
|
一个星期减少0.4 公斤
|