在2022年03月8日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 1.8 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 40.52克 | 蛋白质: 114.15克 | 碳水物: 72.82克.
早餐: Coffee, Sweet Red Peppers , Mushrooms , All Whites 100% Liquid Egg Whites, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, Strawberries . 午餐: Turmeric (Ground) , Cucumber (with Peel) , Fage Total 0% Greek Yogurt, Onions , Wegmans Mexican Style Riced Cauliflower, Chicken Breast. 晚餐: Sweet Red Peppers , Asparagus , Cauliflower , Atlantic Salmon (Farmed) , Sweet Potato . 小食/其他: Jell-O Sugar Free Raspberry Gelatin, Sargento Ultra Thin Swiss Cheese, Wegmans Just Turkey Deli Meat, Cucumber (with Peel) , Arugula Lettuce, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Kraft Velveeta Cheese Slices, Egglife Egg White Wraps - Original. 更多的......
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一个星期减少6.4 公斤
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