在2022年03月2日体重纪录（没有日志纪录）
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52.3 公斤
最近减少: 4.3 公斤.
还有: 52.3 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 21.23克 | 蛋白质: 128.79克 | 碳水物: 139.03克.
早餐: Wish-Bone Fat Free Italian Dressing, BC Hothouse Orange Bell Pepper, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Great Value Frozen Cauliflower, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened, Carrots, Great Value 1% Low Fat Cottage Cheese, Arrowhead Mills Puffed Wheat Cereal, Two Good Vanilla Greek Yogurt (Cup), Fresh & Easy Liquid Egg Whites, Beachbody Bevvy - Lemon, Calavo Avocado, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). 晚餐: Great Value Butter Flavored Cooking Spray, Milk (Nonfat) , Whole Foods Market Stevia, Coffee, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Great Value Honey Dijon Mustard, Chobani Zero Sugar Vanilla Yogurt, Walnuts, Kraft Cool Whip Sugar Free, Wegmans Mushrooms, Great Value Fully Cooked Grilled Chicken Breast, Asparagus , Red Onions, Giant Eagle Cherry Tomatoes, Whole Foods Market Zucchini Noodles. 更多的......
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一个星期减少0.3 公斤
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