在2022年03月7日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2571 千卡
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脂肪: 110.95克 | 蛋白质: 168.44克 | 碳水物: 228.83克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: McCormick Bac'n Pieces, Lucerne Swiss Cheese Slices, Newman's Own Greek Nonfat Yogurt, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Heinz Yellow Mustard, Mexican Blend Cheese. 晚餐: Fred Meyer Lite Ranch, Coleslaw , Sweet Baby Ray's Original Barbecue Sauce, Gardein Ultimate Plant-Based Burger, ShopRite Canned White Beans, Lucerne Black Cherry Chocolate Chip Frozen Yogurt, Lucerne Sliced Havarti Cheese, Lucerne 2% Sliced Swiss Cheese, Lucerne Mild Cheddar Cheese Slices, Heinz Yellow Mustard, Lucerne Muenster Sliced Cheese, Great Value Sweet Pickle Relish, Udi's Gluten Free Hamburger Bun. 小食/其他: Icelandic Provisions Key Lime Skyr, Kirkland Signature Chocolate Brownie Protein Bar. 更多的......
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稳定体重
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