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A few thoughts came to my mind this morning when I came to a mini goal of 50.6 Lbs lost since April 3rd--- "Praise God, from Whom all blessings flow;
Praise Him, all creatures here below;
Praise Him above, ye heavenly host;
Praise Father, Son, and Holy Ghost."
A lot hard work, a lot of frustrations, and a lot of Grace...
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146.4 公斤
最近减少: 9.2 公斤.
还有: 58.0 公斤.
饮食准则: 合理的.
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1701 千卡
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脂肪: 50.70克 | 蛋白质: 113.63克 | 碳水物: 549.66克.
早餐: Pears, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Sun Chips Original, Kroger Lite Orange Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. 晚餐: McDonald's Fruit 'n Yogurt Parfait (without Granola), Libby's Whole Kernel Sweet Corn, Healthy Choice Beef Strips Portabella, Fit & Active Baked Chocolate Chip Wafer Snacks, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jell-O Chocolate Pudding Sugar & Fat Free. 小食/其他: McDonald's Hamburger, Orville Redenbacher's Air Popped Popcorn, Weight Watchers Ice Cream Bars - Divine Triple Chocolate. 更多的......
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一个星期减少5.7 公斤
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