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Almost back to square one. Feeling very discouraged, but there’s too much riding on my journey to a healthier me to give up.
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87 公斤
最近减少: 5.5 公斤.
还有: 17 公斤.
饮食准则: 合理的.
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681 千卡
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脂肪: 21.53克 | 蛋白质: 31.50克 | 碳水物: 85.87克.
早餐: Coffee. 后早餐: Pronutro (whole-wheat with milk). 午餐: Simple tuna and sweet corn salad (no dressing), White Wine Vinegar, Reduced Oil Tangy Mayonnaise. 更多的......
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一星期增加1.4 公斤
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