STAT......START....CURR....DELTA Date...........3-16.......4-18...........33 Weight......222.3.....207.3.......-15.0 Fat.............66.8.......59.0.........-7.8 % Fat......30.5%....28.5%......-2.0% % Water..50.7%....52.1%.....+1.4% % Bone.....8.5%......8.3%.......0.2% BMI............31.7.......30.0.........-1.7
STAT......START....CURR....DELTA Date...........3-16.......4-16...........31 Neck..........17.5.......16.5..........1.0 Chest.........42.0.......41.0..........1.0 Arm...........13.8.......12.8..........1.0 Forearm.....12.5.......11.2..........1.3 Waist.........43.0.......36.5..........6.5 Hips...........44.0.......39.5..........4.5 Thigh..........25.5.......24.8..........0.7 Calf............16.2.......15.5..........0.7 Total.........214.5.....197.8........16.7
Lovin' it!
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94.0 公斤
最近减少: 10.3 公斤.
还有: 14.7 公斤.
饮食准则: 100%.
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1901 千卡
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脂肪: 84.56克 | 蛋白质: 76.11克 | 碳水物: 220.09克.
早餐: Chick-n-Minis - 3-count, Diet Lemonade (Large), Unsweetened Iced Tea (Large), Coffee with Skim Milk. 午餐: White Pocket-Less Pita, Cooked Eggplant (Fat Added in Cooking), Hummus , Cooked Cauliflower (Fat Added in Cooking), Tabbouleh (Bulgar with Tomatoes and Parsley). 晚餐: Baked Potato Casserole, Milk Chocolate Candies, Israeli Matzah, Matzo Ball Soup, Beef Brisket. 小食/其他: Coffee with Skim Milk, Bugles Original, PB2 Frozen Peanut Butter Cups, Apples, Raw Almonds. 更多的......
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3722 千卡
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运动:
家务 - 4 小时, 站立 - 3 小时, 案头工作(例如办公室的工作,坐着) - 4 小时, 休息 - 2 小时, 睡眠 - 5 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 坐着 - 4 小时, 驾驶 - 1 小时. 更多的......
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一个星期减少1.0 公斤
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