在2014年06月18日体重纪录（没有日志纪录）
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76.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2654 千卡
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脂肪: 74.98克 | 蛋白质: 176.28克 | 碳水物: 334.97克.
早餐: Banana, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Natural Toasted Oat Bran, Blueberries (Unsweetened, Frozen), Dymatize Nutrition Elite Casein - Cinnamon Bun, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Blueberry Wheat Bran Muffins, Trader Joe's Solid White Tuna in Water No Salt Added, Brooklyn Water Bagel Company Multigrain Bagel. 晚餐: Trader Joe's Uncured Turkey Bacon, My Oatmeal PB Lean (Banana Bread), Coconut Oil, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Frozen Petite Peas. 小食/其他: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, SciVation Xtend Mango Nectar, Clif Bar Clif Bar - Sierra Trail Mix. 更多的......
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稳定体重
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