在2014年06月18日体重纪录(没有日志纪录)
|
83.3 公斤
最近减少: 12.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2819 千卡
|
脂肪: 66.67克 | 蛋白质: 259.05克 | 碳水物: 293.97克.
早餐: Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Organic Original Soymilk, ON 100% Whey, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken Breast, Chicken of the Sea Pink Salmon. 晚餐: Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Contessa Medium Shrimp, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. 小食/其他: Hanover Chick Peas, Hood Fat Free Cottage Cheese, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. 更多的......
|
一星期增加3.2 公斤
|