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This is not AS BAD as it might seem because around the middle of the week I saw the scale reading at 146. It's still weight gain, but not as dramatic. I suspect it's water retention due to dehydration. When I was drinking more water I think that was when I lost several pounds in a day or so. That was probably water weight, so if I work more diligently at drinking enough water perhaps I can start moving in the right direction again.
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66.7 公斤
最近减少: 0.7 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1042 千卡
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脂肪: 19.68克 | 蛋白质: 77.54克 | 碳水物: 138.40克.
早餐: banana, mango, steel cut oats, Fitness Lab Whey Fit Isolate. 午餐: rotini, meatloaf, tomato and cheese sauce, whole wheat trader joe's tortilla, provolone, normandy vegetables. 小食/其他: chicken breast meat, normandy blend. 更多的......
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一星期增加1.7 公斤
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