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It looks like I'm still on track with my weight. It's a great day and I am glad to start the new week. So much to do. I plan to go on some hikes this week as we conduct our condition inspections on our trails. Good workouts. Tonight is Chest and Back workout. I'm looking forward to it. I need to really turn up the heat and push myself. Seriously thinking about getting the Insanity workout dvds.
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92.9 公斤
最近减少: 31.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1901 千卡
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脂肪: 75.91克 | 蛋白质: 129.16克 | 碳水物: 177.80克.
早餐: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 午餐: oscar meyer low fat hot dogs, progresso tomato rotini soup. 晚餐: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Extra Creamy Whipped Cream, Chicken Breast, Sugar Free Boston Cream Pie Pudding. 小食/其他: Chicken Breast, Peanut Butter, Honey, chocolate chip cookie, Trail Mix Fruit and Nut. 更多的......
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4204 千卡
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运动:
坐着 - 5 小时, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 驾驶 - 1 小时 和 30 分钟, 购物 - 15 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 5 分钟, 徒步旅行 - 1 小时, 健美操（重型的，例如俯卧撑） - 1 小时 和 10 分钟. 更多的......
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一星期增加0.3 公斤
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