在2014年06月17日体重纪录（没有日志纪录）
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74.0 公斤
最近减少: 17.6 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1026 千卡
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脂肪: 32.93克 | 蛋白质: 52.08克 | 碳水物: 136.58克.
早餐: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Red Delicious Apples. 午餐: Nuts.com Chia Seeds, Red or Cayenne Pepper, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Green Tea, Unsweetened Iced Tea. 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Hummus, Chef's Cupboard Lentil Soup, Dannon All Natural Nonfat Plain Yogurt, Celery, Kroger Baby Carrots, Dill (Dried), Shallots. 小食/其他: Beanitos Simply Pinto Bean Chips, Water, Baker's Corner Cajun Cornbread & Muffin Mix. 更多的......
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稳定体重
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