在2022年03月5日体重纪录(没有日志纪录)
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101.6 公斤
最近减少: 0 公斤.
还有: 35.8 公斤.
饮食准则: 合理的.
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1541 千卡
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脂肪: 87.23克 | 蛋白质: 102.63克 | 碳水物: 32.75克.
早餐: America's Choice Bacon Thick Sliced, Boiled Egg, Almond Bread. 午餐: Butter , Sour Cream, Quick'N Eat Fully Cooked Angus Choice Beef Patties. 晚餐: Grape Tomatoes, T. Marzetti Organic Blue Cheese Dressing, Boiled Egg, Wendy's Side Salad (No Dressing), Season's Choice Steamed Broccoli Florets, Texas Roadhouse New York Strip Steak (12 oz). 小食/其他: Red Table Wine , Butter , Fairlife High Protein Vanilla, Twinings Chai Tea, Vital Proteins Collagen Peptides, Now Foods Organic Acacia Fiber Powder. 更多的......
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一星期增加0.9 公斤
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