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Back from a week of hard cross-country travelling. Hard because, on the 2nd day, I was hit by a terrible bout of flu. Still coughing like crazy, lost my voice completely for the last 2 days. No energy for anything and no chance of sleep. On steroids and antibiotics now we're back. The one bonus is having less appetite. One medium-sized meal a day is fine. Plus about a hundred cough sweets. 😒
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135.4 公斤
最近减少: 4.3 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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731 千卡
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脂肪: 46.40克 | 蛋白质: 34.80克 | 碳水物: 45.02克.
早餐: Grandma's Chocolatey Coconut Cookies, Coffee with Milk and Sugar. 午餐: Tea with Milk, Johnsonville Sausage Patty, Fried Egg, Whole Wheat Bread. 更多的......
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一个星期减少0.2 公斤
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