在2014年06月17日体重纪录（没有日志纪录）
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61.4 公斤
最近减少: 21.6 公斤.
还有: 3.8 公斤.
饮食准则: 100％.
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1692 千卡
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脂肪: 126.75克 | 蛋白质: 100.25克 | 碳水物: 43.32克.
早餐: Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream, Soybean Oil Mayonnaise, Carrots, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory. 午餐: Red Apple Cheese Apple Smoked Gruyere Cheese, Yellow Sweet Peppers, Sweet Red Peppers, Laughing Cow Original Creamy Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. 晚餐: mocha pot de creme, Broccoli Slaw, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach, Yellow Sweet Peppers, Sweet Red Peppers, Carrots, Lemon Juice (Canned or Bottled), Olive Oil, Coffee and Chicory, Heavy Cream. 小食/其他: Jif Creamy Peanut Butter, Heavy Cream, Coffee and Chicory. 更多的......
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一个星期减少0.6 公斤
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