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You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself!
you got this!!!
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58.8 公斤
最近减少: 3.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1338 千卡
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脂肪: 42.11克 | 蛋白质: 89.99克 | 碳水物: 159.13克.
早餐: No Name Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Bananas , Egg. 午餐: Campbell's Chicken Broth, Compliments Extra Lean Ground Chicken, Quaker Quick Oats (3-5 Min), Onions , Mushrooms , Carrots, Lettuce Salad with Assorted Vegetables. 晚餐: Neilson Dairy Half & Half Cream, Buckwheat Groats (Cooked, Roasted), Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Olive Oil , Chicken Breast, Dry Grated Parmesan Cheese. 小食/其他: Passion Fruit, No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%. 更多的......
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稳定体重
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