在2014年06月17日体重纪录（没有日志纪录）
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95.2 公斤
最近减少: 6.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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4065 千卡
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脂肪: 115.32克 | 蛋白质: 268.90克 | 碳水物: 500.52克.
早餐: Spectrum Organic Virgin Coconut Oil, Well Pict Strawberries, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Planters Trail Mix Nut & Chocolate (Package), Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Kellogg's Pop-Tarts - Confetti Cake, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Chicken Breast Skinless. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. 更多的......
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一个星期减少3.2 公斤
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