在2022年03月4日体重纪录(没有日志纪录)
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95.8 公斤
最近减少: 17.2 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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2462 千卡
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脂肪: 168.01克 | 蛋白质: 93.05克 | 碳水物: 146.82克.
早餐: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Simple Truth Organic Crunchy Peanut Butter, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. 午餐: Nestle Kit Kat (Fun Size), Apples, Wheat Crackers, Egg, Coconut Oil. 晚餐: Wheat Crackers, Bacon, Sunflower Oil, Egg, Coconut Oil, Today's Temptations German Rye Bread. 小食/其他: Bakers Tennis Biscuits, Almonds, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Watermelon. 更多的......
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一星期增加5.6 公斤
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