|
Day 1 of Project 90 Days!
|
102.2 公斤
最近减少: 0 公斤.
还有: 22.2 公斤.
饮食准则: 低.
|
|
922 千卡
|
脂肪: 32.60克 | 蛋白质: 95.96克 | 碳水物: 67.04克.
早餐: Boiled Egg. 午餐: Cucumber (with Peel), Lettuce, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. 晚餐: Weigh-Less Herbed Pork Bangers, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Weigh-Less Cup A Soup Lite, Gem Squash. 小食/其他: Woolworths Fat Free Fresh Milk, Weigh-Less Cup A Soup Lite, Whole Milk. 更多的......
|
一星期增加15.4 公斤
|
|
|