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Dammit Dammit!!! these weekends make it so hard to keep it clean!!! grrrrrr
start of week 3 of the sleek geek winter challenge... working out at bootcamp 2-3 times a week and mini bootcamp and trail runs on saturday, i thought it would help with the weekend weight but allas not to be.
forever thankful i am out of the 66kg platue tho..
back on the wagon for me :)
have a great skinny week all.
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65.9 公斤
最近减少: 0.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 30.37克 | 蛋白质: 90.17克 | 碳水物: 137.29克.
早餐: Paprika, Cherry Tomatoes, Egg. 午餐: Sweet and Sour Sauce (Dry, Dehydrated), Tomato Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green Peas (Frozen), Chicken Breast. 晚餐: Lettuce, Tuna in Water (Canned). 小食/其他: Bakers Marie Biscuits, Biltong, Dried Prune. 更多的......
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1993 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.1 公斤
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