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Ita been 41 days exactly since I started this journey!
I hope that anyone who reads this entry, stops and thinks not about how much more work is left...But how much work was already done!
Don't stop! Don't listen to anyone who will tell you; you can't! Believe in yourself!
You don't get what you wish for.... you get what you work for 💪
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58.8 公斤
最近减少: 3.8 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1208 千卡
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脂肪: 36.58克 | 蛋白质: 98.17克 | 碳水物: 136.80克.
早餐: President's Choice Frozen Cranberries, Dairyland 2% Cottage Cheese, Egg White, Sweet or Dark Chocolate, White Rice, Coffee, Egg, 2% Fat Milk. 午餐: Papayas , Campbell's Chicken Broth, Compliments Extra Lean Ground Chicken, Quaker Quick Oats (3-5 Min), Onions , Mushrooms , Carrots, Lettuce Salad with Assorted Vegetables. 晚餐: Great Value Shrimp, Bob's Red Mill Coconut Flour, Honey, Peanuts, Soy Sauce (Shoyu), Zucchini, Fish Sauce, Fresh Lime Juice, Egg. 小食/其他: Passion Fruit, MC Dairy Kefir 3.25%, No Name Frozen Mixed Berries. 更多的......
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一个星期减少4.4 公斤
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