在2022年03月3日体重纪录（没有日志纪录）
|
60.7 公斤
最近减少: 2.4 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
|
|
1945 千卡
|
脂肪: 64.19克 | 蛋白质: 58.42克 | 碳水物: 178.45克.
早餐: Thomas' Original English Muffins, Farmer John Classic Pork Links, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: House Salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce. 晚餐: New Belgium Brewing Ranger IPA, Potato French Fries, BJ's Restaurant & Brewhouse Sliders. 小食/其他: Dry Roasted Unsalted Peanuts, Great Value Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese, Ocean Spray Craisins Dried Cranberries. 更多的......
|
一个星期减少0.6 公斤
|