|
I HAVE MADE IT
Fathers day was a bad day till late when my son text me and he did found out now with his second restaurant was 2 times customers than planed a little busy but did get a text out and to day .5 lb down :)
|
160.8 公斤
最近减少: 44.2 公斤.
还有: 56.5 公斤.
饮食准则: 合理的.
|
|
1323 千卡
|
脂肪: 81.49克 | 蛋白质: 70.34克 | 碳水物: 86.00克.
早餐: Fried Egg, Wonder Light Italian Bread, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. 午餐: Old Wisconsin Old Wisconsin Natural Casing Wieners. 晚餐: Daily Chef Steamable Normandy Blend, Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat). 更多的......
|
一星期增加0.8 公斤
|