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I’m not exactly how this all works and I don’t know the target calories I should limit myself but I did a 4 or 5 base line, incorporating a little exercise - more body weight and not really cardio. I try to lower the calorie target each week to a comfortable level and monitor weight, so far I’ve lost 5lbs I was actually a little surprised. I didn’t have to go running 5 miles every other day.
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100.2 公斤
最近减少: 2.3 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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2097 千卡
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脂肪: 76.47克 | 蛋白质: 62.86克 | 碳水物: 244.80克.
早餐: International Delight French Vanilla Coffee Creamer, Coffee, Ritz Crisp & Thins Bacon, Philadelphia Reduced Fat Cream Cheese, Thomas' Cinnamon Raisin English Muffins, Best Choice Medium Eggs, Bananas , BodyArmor Fruit Punch Super Drink (16 oz). 午餐: Pilsner Urquell Beer, Elysian Immortal IPA, Calzone with Meat and Cheese. 小食/其他: Kind Cranberry Almond with Macadamia Nuts, Nabisco Belvita Toasted Coconut Breakfast Biscuits. 更多的......
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一个星期减少4.8 公斤
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