在2022年03月2日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 2.3 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1281 千卡
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脂肪: 59.02克 | 蛋白质: 70.03克 | 碳水物: 122.27克.
早餐: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, Great Value Shredded Mild Cheddar Cheese, Farmer John Classic Pork Links, Thomas' Original English Muffins. 午餐: Oroweat Sandwich Thins - Multi-Grain, Great Value Sliced Cheese 2%, Silver Spring Jalapeno Mustard, Arugula Lettuce, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Doritos Nacho Cheesier Tortilla Chips, Pepsi Diet Pepsi. 晚餐: Frieda's Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Newman's Own Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix. 小食/其他: Yoplait Go-Gurt, Ocean Spray Craisins Dried Cranberries, Almonds, Tillamook Pepper Jack Cheese. 更多的......
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1880 千卡
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运动:
健美操 - 15 分钟, 举重锻炼（中等的） - 15 分钟, 跑步机 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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