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My temperature is finally back to normal! I am not going to work out today because my body is still a bit sore. It was a rough weekend; mastitis made. me feel like I was turning into a zombie. lol
I was in and out of sleep and ended up having to get antibiotics from the doctor yesterday. Maybe I can exercise tomorrow....
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76.1 公斤
最近减少: 0 公斤.
还有: 19.4 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 70.51克 | 蛋白质: 43.99克 | 碳水物: 210.69克.
早餐: Nature's Own 100% Whole Wheat Bread, America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. 午餐: Five Guys Little Hamburger, Fried Potato Skins. 晚餐: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. 小食/其他: Hershey's Milk Chocolate Bar (Snack Size), Outback Steakhouse Side Bread & Butter. 更多的......
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2621 千卡
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运动:
驾驶 - 2 小时, 步行（中等的） - 5公里/小时 - 35 分钟, 站立 - 1 小时 和 50 分钟, 休息 - 1 小时, 坐着 - 12 小时 和 35 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少1.0 公斤
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