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The chocolate Addicts challenge is completed! yay I hope everyone achieved what they were hoping to!
After a month of no junk food and more importantly , not overeating i have lost 1.5cm off my waist and 1cm off my hips!
Still sticking to my RDI for the help I can't stop eating challenge and now giving my best to the one month to lose it(thanks kwath)and 6 pounds in a month(thanks iamachristianjesusfreak) challenges! These two challenges should definitely help keep me on track!
My buddy deb_n had the great idea for me to create a no scales challenge becsuse I am without scales for a month so will create one and hope to have some people join me:-)
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54.8 公斤
最近减少: 21.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 42.65克 | 蛋白质: 77.44克 | 碳水物: 149.41克.
早餐: Avocado, Granny Smith Apples, Rapid Tone Low Carb Advanced Protein Bar-Berry Bliss Flavour, Pears, Coles Full Cream Milk, Nescafe Blend 43. 午餐: Mayonnaise, Coles Tuna in Olive Oil Blend. 晚餐: Pumpkin, Uncle Tobys Oats Quick, Coles Full Cream Milk. 小食/其他: Babybel Mini Babybel Light, Arnott's Shredded Wheatmeal Biscuits, Strawberries, Brie Cheese, Bananas. 更多的......
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1726 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 家务 - 3 小时, 休息 - 12 小时. 更多的......
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稳定体重
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