在2022年03月1日体重纪录(没有日志纪录)
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60.1 公斤
最近减少: 2.5 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1176 千卡
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脂肪: 45.05克 | 蛋白质: 63.47克 | 碳水物: 140.03克.
早餐: 2% Fat Milk, Coffee, Bananas, Astro 3% Original Plain Yogurt, Egg, Olive Oil , Bob's Red Mill Gluten Free All Purpose Baking Flour, Quaker Quick Oats (3-5 Min). 午餐: Papayas , Neilson Dairy Half & Half Cream, Buckwheat Groats (Cooked, Roasted), Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Olive Oil , Chicken Breast, Dry Grated Parmesan Cheese. 晚餐: Kiwi Fruit, Part Skim Mozzarella Cheese. 小食/其他: No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%, Passion Fruit. 更多的......
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一星期增加0.8 公斤
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