在2022年03月1日体重纪录(没有日志纪录)
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96.2 公斤
最近减少: 16.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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2025 千卡
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脂肪: 119.92克 | 蛋白质: 88.65克 | 碳水物: 160.40克.
早餐: Calavo Avocado, Almonds, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. 午餐: Almonds, Egg, Coconut Oil, White Bread, Date. 晚餐: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Sunflower Oil, Cauliflower, Broccoli. 小食/其他: Almonds, South Beach Diet Lunch Bar - Double Chocolate, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. 更多的......
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一星期增加4.9 公斤
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