在2022年02月28日体重纪录（没有日志纪录）
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101.6 公斤
最近减少: 0.9 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1880 千卡
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脂肪: 86.47克 | 蛋白质: 81.74克 | 碳水物: 201.50克.
早餐: Nabisco Belvita Toasted Coconut Breakfast Biscuits, International Delight French Vanilla Coffee Creamer, 7-Eleven Coffee, Chobani Smooth Peach Yogurt, Bananas , Trader Joe's 70% Dark Chocolate Wedges, Jimmy Dean Stuffed Hash Browns Meat Lovers. 午餐: Mrs. Fields Chocolate Chip Cookies (34g), Kraft Light Zesty Italian Reduced Fat Dressing, Wawa Chef Salad with Ham & Turkey, Black Tea. 晚餐: Hellmann's Olive Oil Mayonnaise Dressing, Ritz Crisp & Thins Cream Cheese & Onion, Nabisco Belvita Toasted Coconut Breakfast Biscuits, BodyArmor Orange Mango (Bottle), Bacon, Kraft American Cheese Slice, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , International Delight French Vanilla Coffee Creamer, Coffee. 小食/其他: Kind Cranberry Almond with Macadamia Nuts, Nabisco Belvita Toasted Coconut Breakfast Biscuits. 更多的......
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一个星期减少3.5 公斤
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