在2014年06月15日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4036 千卡
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脂肪: 101.02克 | 蛋白质: 301.54克 | 碳水物: 492.25克.
早餐: Schnucks Reduced Fat Cheddar Cheese, Russet Potatoes (Flesh and Skin), Olive Oil, Egg White, Silk Pure Almond Milk - Unsweetened Original, Bananas, MHP Up Your Mass. 午餐: Lightlife Foods Organic Tempeh - Soy, Amy's Organic Lentil Soup, Clif Bar Clif Bar - Crunchy Peanut Butter, Broccoli. 晚餐: Marinara Pasta Sauce, Washed, Sliced White Mushrooms, Zucchini, Bowtie Noodles Pasta, Italian Sausage. 小食/其他: Now Foods Dextrose Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. 更多的......
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一星期增加4.4 公斤
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