在2022年02月28日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2286 千卡
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脂肪: 95.33克 | 蛋白质: 150.28克 | 碳水物: 223.56克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Nellie's Free Range Eggs (56g). 午餐: Newman's Own Greek Nonfat Yogurt, Lucerne Sliced Havarti Cheese, Lucerne Swiss Cheese Slices, Heinz Yellow Mustard, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Giant Eagle Fresh Broccoli Florets. 晚餐: Low Calorie Cherry Pie Filling, Lucerne Muenster Sliced Cheese, Lucerne Swiss Cheese, Lucerne Mild Cheddar Cheese, Heinz Yellow Mustard, Havarti Cheese, Lucerne Neapolitan Ice Cream, Great Value Sweet Pickle Relish, Gardein Meatless Ground, Udi's Gluten Free Hamburger Bun. 小食/其他: Icelandic Provisions Key Lime Skyr, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
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稳定体重
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