|
Starting back at a good weight. With juice and intermittent fasting. Let’s try eating right and maintaining??
|
56.7 公斤
最近减少: 12.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1247 千卡
|
脂肪: 36.03克 | 蛋白质: 113.31克 | 碳水物: 118.26克.
早餐: Stir Fried Vegetables, Mahatma Basmati Rice, Salmon. 午餐: Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice, Chicken Breast. 晚餐: Deli Turkey or Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread. 小食/其他: Wendy's Chili (Small). 更多的......
|
一个星期减少0.1 公斤
|