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Did horrible on my "diet" (hate that word, and went to inlaws).. and no exerises in the last two days... :-( no wonder I gained
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149.2 公斤
最近减少: 6.4 公斤.
还有: 60.8 公斤.
饮食准则: 合理的.
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1878 千卡
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脂肪: 25.17克 | 蛋白质: 85.87克 | 碳水物: 345.85克.
早餐: Aunt Millie's 35 Calorie Whole Grain Bread, Brothers-All-Natural Strawberry Banana Crisps, Brothers-All-Natural Fuji Apple Crisps, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. 午餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. 晚餐: Bananas, Yoplait Light Fat Free Yogurt - Strawberry, Brothers-All-Natural Fuji Apple Crisps, Smart Ones Smart Creations Home Style Beef Pot Roast. 小食/其他: Bananas, Dreyer's Outshine Fruit Bars No Sugar Added. 更多的......
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4301 千卡
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运动:
自行车（中度的） - 21公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 50 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加6.4 公斤
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 评论
You will make it. You chose a wonderful day to begin your life change. That was my 59th birthday. This was the same day that I decided to make a lifechange.I went from a size 6 in 2010 to a present size of 18. I can't even shop for clothes without crying. When I couldn't happily go shopping with my 16 year old, it was time for a real change. I will be 60 next year and I AM changing. I will be there for you!
2014年06月15日 会员：: P_McCann
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Today I lost 2 lbs! That was so great. It was Father's Day. I was proud of myself as we went out to eat. Our 2 kids and my husband had burgers. Not me! I had a large salad. Plenty of lettuce, cucumbers, tomatoes, radishes, hard boiled eggs, and a little bit of bacon for taste. I ate fresh fruit on the side!
2014年06月15日 会员：: P_McCann
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Congrats P_McCann!!
tonight I celebrated father's day.. went on the treadmill for two miles (for 30 min went 3.2 mph without stopping <which is a miracle> and then 3 mph for 15 min) then went on the stationary bike went 14 mph for 2 miles.. personal best so far...
2014年06月15日 会员：: hoosier436
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