在2022年02月28日体重纪录(没有日志纪录)
|
69.2 公斤
最近减少: 7.9 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
|
|
1381 千卡
|
脂肪: 25.10克 | 蛋白质: 81.04克 | 碳水物: 223.25克.
早餐: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bananas, Great Value Bran Flakes Cereal. 午餐: Kroger Oven Roasted Deli Style Chicken Breast, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. 晚餐: Milk (Nonfat), Great Value Bran Flakes Cereal, Skinless Chicken Breast, Broccoli, Chocolate Chip Cookies (Soft Type), Skim or Nonfat Milk (0.5% or Less Butterfat), Lay's Barbecue Potato Chips, Noodles, Priano Alfredo Sauce. 小食/其他: Honey, Coffee with Cream and Sugar. 更多的......
|
一星期增加0.0 公斤
|