在2014年06月15日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2620 千卡
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脂肪: 74.74克 | 蛋白质: 175.56克 | 碳水物: 334.56克.
早餐: Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Very Cherry Berry Blend, Nature Box Citrus Kick Almonds, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. 午餐: Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Organic Foursome Frozen Vegetables, Banana, Trader Joe's Corn Tortillas, Orca Bay Tilapia, Queso Quesadilla Cheese. 晚餐: Tomatoes, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Broccoli, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Lite Cheddar Cheese Slices. 小食/其他: Banana, SciVation Xtend Mango Nectar, Phin & Phebes Banana Whama. 更多的......
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一星期增加3.2 公斤
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