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I went to a big 30 year's birthday yesterday. Many good people, lots of fun and SO MUCH GOOD FOOD!
I decided to pack my phone with my FatSecret app away and just enjoy the day. it's so rare that I do this, and I enjoyed it to the fullest. Afterwards, I recorded my intake to the best of my abilities, so I have it for reference.
Yes, I gained weight today. No, I don't care. I am back on track, typing this while eating a vegetarian omelet.
Life is good! :)
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113.9 公斤
最近减少: 41.1 公斤.
还有: 28.9 公斤.
饮食准则: 低.
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1530 千卡
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脂肪: 81.97克 | 蛋白质: 75.26克 | 碳水物: 124.61克.
早餐: chili pepper, tomato, 2% Fat Milk, Butter, Egg, Onions. 午餐: mustard, ketchup, oven fries, Frankfurter. 晚餐: extra lean ham, rye bread, grilled chicken, lettuce, flour tortilla. 小食/其他: toasted bread, egg, extra lean ham. 更多的......
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一星期增加4.2 公斤
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